10+ Ymca Bench Press Test Chart Pics. Bench press (ymca) quickly measure and calculate your endurance. Movement should be smooth and controlled at all times and using precise 60 bpm tempo.

Strupeno Cornwall Onstran Ymca Bench Press Test Velvaerehealth Com
Strupeno Cornwall Onstran Ymca Bench Press Test Velvaerehealth Com from images.slideplayer.com
The barbell load for men is 80 pounds and for women is 35 pounds. May 12, 2020 today, were doing a fitness assessment known as the ymca bench press test. The participant lies on the bench, feet on floor, with a spotter ready.

Kim p, mayhew j, peterson fa (2002), modified ymca bench press test as a predictor of 1 repetition maximum bench press strength.

The goal is to perform as many clean repetitions of the bench press as you can to a metronome set at 60 beats per minute. It is used to measure upper body strength and endurance. See full list on exrx.net Kim p, mayhew j, peterson fa (2002), modified ymca bench press test as a predictor of 1 repetition maximum bench press strength.