Get 225 Bench Press Test Chart PNG. Is 225 a good bench? It's simple to use, just select the weight from the side column and the number of reps from the top.

Bench Press Calculator Calculate Your 1 Rep Max 1rm
Bench Press Calculator Calculate Your 1 Rep Max 1rm from cdn.muscleandstrength.com
For example, if a player performed 24 reps at 225 pounds, you could predict he his 1rm would be approximately 385 pounds. How many reps for a bench press? More images for 225 bench press test chart

Day 1 bench 135x5 225x3 275x1 315x1 340x5 300x10 225x max.

Bench drop set 225x max 185 x max 135 x max + 6.81 x reps @ 225 4. More images for 225 bench press test chart There are tons of women who can bench press that much weight and more for reps.