View Weight Lifting Bench Press Max Chart PNG. See full list on exrx.net Body weight untrained novice intermediate advanced elite;

Bench Press Charts Measure Your 1rm Maximum More Bench Press Weights Bench Press Workout Bench Press
Bench Press Charts Measure Your 1rm Maximum More Bench Press Weights Bench Press Workout Bench Press from i.pinimg.com
Our strength standards are based on over 46,855,000 lifts entered by strength level users. What is a bench press pyramid? Jul 18, 2018 200 pounds x 5 reps = 233 pound projected one rep max.

This bench press max chart can help you work out your 1 rep max.

What is a bench press pyramid? Fix 7 causes of a weak bench press. You will be alternating between volume rep weeks and heavy singles. A weight equivalent to your body weight.